By Stefan Ianev Masters In Sports Science, Level 4 Senior CHPC Coach Over the years I have attended countless seminars and consulted privately with some of the biggest names in the fitness industry. But from all the great coaches I have learned from one stands above the rest and that’s Charles Poliquin aka Strength Sensei. What separates Charles from the rest is that while most favour one particular approach over others, Charles recognises individuality and uses the tool best suited to get the job done. Simply put Charles has the biggest toolbox and most importantly he knows when to use the right tool.
This heavy-light hypertrophy program targets and fatigue every. Heavy-Light Hypertrophy Program: A Great Method to Increase Chest. Coach Charles R. Here are some great tips on building a functional program and a sample pyramid routine to put on mass! Hypertrophy Training For The Ectomorph. What the best hypertrophy protocol? My Best Hypertrophy Protocol: A Burning Question. Coach Charles R.
This is what I call a sniper approach i.e. Knowing how to zone in on exactly what a person needs at the right time. In my opinion that’s the number one factor that has enabled Charles to produce the results he has with his athletes in record time. That’s a science and an art that takes many many years to perfect. In fact if you haven’t studied under coach Poliquin directly you can never fully appreciate his methodology because you wont have the full understanding of how to apply everything in context. Very recently I had the privilege of attending a private seminar with a select few of my Clean Health colleagues by Charles on Advanced Program Design. For first time ever Charles Poliquin revealed what he called his greatest competitive advantage on how he individualises training for his athletes based on their physiology.
I must say this was the best course I have done to date because it allowed me to take all the knowledge I have accumulated over the years and have a far better understanding of how to apply it most effectively. Coach Poliquin lecturing to the class at Clean Health last month which had coaches from around Australia and Hong Kong in attendance So without further ado here are the top 5 things I learned at the seminar • The 70% Rule In physiology everything is defined along a continuum. It’s a bell curve distribution with 68% of the population falling in the middle and 16% falling at each of the extremes. Charles is very adamant that when he gives general advice about training and nutrition it only applies roughly 70% of the time because it doesn’t account for the outliers. For example while the average bodybuilder will make the best progress using a moderate volume approach, some will need far more and others far less.
When training for strength it is generally accepted that 3-4 reps per set is the optimal range. However 16% of the population will make better progress with 1-2 reps per set and 16% will make better progress with 10 reps per set. Knowing what to do in that 30% of the time with those that vary from the norm is what separates a good coach from a great coach. That’s why at Clean Health our coaches are among the industry leaders in producing results time and time again. Each an every coach is commented to continually up skilling themselves in order to expand their toolbox. The greatest determining factor of an athlete’s physiology is their Neurotransmitter Profile Neurotransmitters are brain chemicals that determine how we think, feel, and behave. There are 4 major neurotransmitters.
They are Dopamine, Acetyl Choline, GABA, and Serotonin. The first two are excitatory while the later two are inhibitory.
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In other words you need Dopamine and Acetyl Choline to stay awake, while you need GABA and Serotonin to fall asleep. The relative dominance and deficiency of each of the Neurotransmitters will vary with each person, which will in turn dictate not only how they behave but also how they respond to training.
For those of you who have read and how they correlate with someone’s personality and physical type, the 5 Elements are in essence related to Neurotransmitter dominance. The most simple and effective tool for assessing persons Neurotransmitter Profile is The Braverman Assessment by Eric Braverman who is a leading researcher in the field of Neurotransmitters. Dopamine dominant athletes respond best to intensity Dopamine is the voltage generated by the brain.
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Charles Poliquin Diet
It’s related to energy and motivation. These people are strong willed, driven, and highly rational.