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Training For Hypertrophy: Charles Poliquin Seminar Selected Notes (Pt 1) Please note that my own brief explanations / contextualisations are in italics and are my own views. 1) The number one factor holding back muscle growth is fascial restriction. If the fascial sheath is too tight then there is no room to grow. The truth of the matter is that it is much easier to train for hypertrophy than it is for relative strength. One of the keys to hypertrophy I often remind my students is varying all the loading parameters every 4 -6 workouts, not just the exercises. Charles poliquin hypertrophy programming. For instance, following a 16-week hypertrophy-style training program, levels of the cytokine IL-6 were found to be significantly correlated with muscle mass gains in young men. Free testosterone, growth hormone, and IGF-1 didn’t correlate with hypertrophy.
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